To be absolutely clear: If you wake up at 5AM for 30 days straight, your entire life will change.
“Commitment is a statement of what ‘is'. You can know what you’re committed to by your results, not by what you say your commitments are. We are all committed. We are all producing results. The result is proof of a commitment.”—by Jim Dethmer, Diana Chapman, and Kaley Klemp
“All progress starts by telling the truth.”—Dan Sullivan
Overtime, you’ll really love that sleep, especially if you’re waking up earlier and getting more done.
You must be stretching your own limits and your own identity. You must be going beyond where you’ve currently been. Otherwise, you’re simply attempting to maintain and preserve your current status, station, or identity.
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” — Abraham Lincoln
Research has found that having clarity about your goals is essential to having motivation to achieve those goals.
Although people think they perform better on caffeine, the truth is, they really don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo.
“If you’re interested, you come up with stories, excuses, reasons, and circumstances about why you can’t or why you won’t. If you’re committed, those go out the window. You just do whatever it takes.”
Your identity is not fixed, but highly fluid.
“Typically, we have a window of about three hours where we’re really, really focused. We’re able to have some strong contributions in terms of planning, in terms of thinking, in terms of speaking well.” — Ron Friedman
“Once I made a decision, I never thought about it again.” — Michael Jordan
“When a man makes his thoughts pure, he no longer desires impure food.” — James Allen
“You are the average of the five people you spend the most time with.” —Jim Rohn
Every next level of life will demand a different you. — Leonardo DiCaprio
"When you change the way you look at things, the things you look at change."- Max Planck, German quantum theorist and Nobel Prize winner
“The pain is a kind of challenge your mind presents — will you learn how to focus and move past boredom, or like a child will you succumb to the need for immediate pleasure and distraction?” — Robert Greene
"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." - J.M. Barrie
"The difference between successful people and very successful people is that very successful people say no to almost everything." - Warren Buffett
The average month has 720 hours (30 days X 24 hours)
The worst possible advice is to "lower your expectations."
"Become a millionaire not for the million dollars, but for what it will make of you to achieve it."-—Jim Rohn
"Everything popular is wrong" - Oscar Wilde
Lessons are repeated until they are learned.
"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand."―Albert Einstein